How to Support Your Teeth & Bones
- Support regular elimination.
- Eat more black and dark-colored foods.
- Strengthen digestion before piling on supplements.
- Support the spleen and digestion.
- Use seasonal foods.
- Protect fluids.
- Support healthy circulation to the gums.
- Prioritize deep sleep.
- Keep the body warm, especially the low back and feet.
- Shellfish and bone marrow.
- Build blood.
