



At Bliss, we suggest using our blends based on your own intuition. Your healing dosage is unique to you and depends on choosing the right herb and amount—it might be half or twice what others need. Trust your instincts: if you feel you require more, adjust accordingly. Herbs are frequently under-dosed, so our blends are carefully balanced to allow safe flexibility in dosing. Always listen closely to how your body responds and adjust if something doesn’t feel right.

Good & Grounded - Herbal Blend for Anxiety and Mineral Depletion
Anxiety and mineral depletion go hand in hand! If you feel anxious and spiral, take that as a sure sign that your mineral stores need some nourishment!
Who Is this for?✓ Great for those trying to impart a sense of stability and security.
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How Does This Work?Good & Grounded is an herbal blend that helps reduce anxiety related to mineral loss. Many of the herbs used are similar to the bone renewal blend, but with additional herbs that emphasize the support of the mind. |
Key Ingredients & Benefits
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Pearl, oyster shell, and dragon bone support your body's foundation and promote a calming, secure feeling. These shen tonics help restore your sense of safety and balance.
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Ashwagandha is a calming adaptogen that helps ease anxiety by nourishing the body. Since anxiety often comes from ongoing deficiencies, herbs that support and nourish can provide effective, long-term relief.
- Reishi is a highly uplifting herb that supports the spirit and helps you feel connected to a greater purpose. It is known as a "life-giving" herb because it nourishes your jing (lack of jing results in aging and also fear).
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Jatamansi is an effective herb for easing anxiety and reducing stress without causing mental fog. Known for its brain-healing properties, it promotes relaxation while supporting mental clarity, unlike valerian, which may cause drowsiness..
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Shankapushpi is an Ayurvedic herb that boosts brain power, improves memory and focus, and calms the nervous system. It is highly valued for supporting mental health.
- Licorice is used synergistically to increase the absorption and assimilation of the rest of the herbs in the formula.

Bone Renewal - Herbal Blend
Our Bone Renewal is a lovely, balanced blend containing all of our favorite bone healing herbs and minerals. The quality of the blend leans towards warming.
Who Is This For?✓ Great for those trying to heal tooth issues, those who want to support their bones, or growing kids (growing pains). ✓ Anyone that needs to clear the body of toxic heat and acidity which is a threat to teeth and bones and gums! ✓ Families looking for a nurturing formula that supports your bones, kidneys, and overall vitality. |
How Does This Work?The Bone Renewal blend combines Chinese and Ayurvedic herbs known for promoting bone health with traditional mineral tonics to address the root causes of tooth and bone decay. It also includes herbs that help clear toxic heat to support gum health, along with moisturizing herbs that enhance nutrient absorption. |
Key Ingredients & Benefits
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Rehmannia is a strong tonic that supports overall health, especially the skeletal system. Research shows it benefits both bones and teeth.
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Drynaria and Teasel root are well-known herbs used to support the healing of broken bones and teeth.
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Eucommia is a traditional Chinese herb that supports healthy bones and joints. It helps strengthen bones, ligaments, and tendons.
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Pearls and coral provide minerals that support healthy bones, teeth, and clear skin. Pearls are also believed to help with grief and uplift the spirit.
- Licorice is used synergistically to increase the absorption and assimilation of the rest of the herbs in the formula.
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Hadjod is an Ayurvedic herb that helps increase bone mineral density by boosting bone metabolism and improving the absorption of minerals like calcium, phosphorus, sulfur, and strontium.
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Oatstraw, alfalfa, and horsetail are traditional Western herbs known for strengthening and nourishing bones, hair, and teeth. They are rich in minerals and support the skeletal system.
- Black sesame seeds provide important vitamins and minerals that help keep bones strong and healthy. Ancient Chinese texts say eating enough may even help teeth regrow over time. Many people share inspiring stories of hair regrowth and bone healing with black sesame.

Lung Tonic - Herbal Blend
This blend primarily strengthens the lungs and can be used preventatively or for healing chronic lung issues. It’s helpful for acute conditions like bronchitis or asthma. Many herbs in the mix support the immune system, offering overall nourishment with a special focus on lung health.
If you have mucous that is stuck in your lungs you may notice that your body starts to release it, this is normal and healthy and shows that your lungs are healing!
Who Is this for?✓ Great for those trying to strengthen the lungs preventatively or for healing of long-term lung issues.
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How Does This Work?This lung strengthening herbal blend is full of the most effective lung herbs out there. We use herbs that act both immediately and longterm to clear heaviness from the lungs, support proper lung function, and build the immune system |
Key Ingredients & Benefits
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Tulsi - A potent adaptogen with numerous benefits. It not only reduces stress and uplifts the mood, but is also revered for reducing heaviness in the chest and clearing phlegm- making it ideal for chest cold and asthma alike.
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Mullein - Know to reduces inflammation in the airways, loosen and thin mucus, and the mucilage in mullein can soothe irritated mucous membranes, reducing cough and discomfort.
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Vasaka - An Ayurvedic herb valued for supporting respiratory health by helping to relieve coughs, asthma, and bronchitis.
- Marshmallow - An effective demulcent for dry coughs and dry wheezing. Is is also great for croup.
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Goji berries - support overall strength and vitality of the body and support healthy functioning of the lungs.
- Elecampane - Extremely powerful at clearing infections from the lungs. It is extremely useful in coughs and colds.
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Bamboo - Very soothing to the lungs. It is nourishing and removes excessive heat from the lungs.
- Licorice - A soothing expectorant that helps to break up mucous. It has the added benefit of being soothing and stress-relieving.

Luscious Hair Herbal Blend For Greying, Thickness, and Hair-Loss
We use a proprietary blend of herbs that address hair-loss from many different levels. By reducing stress, reducing heat in the head, and supplying an abundance of necessary vitamins, minerals, and trace minerals, we support thick, luscious hair from every possibly angle.
How Does It Work?According to Ayurveda, hair thinning is from excess pitta or heat in the head, often linked to stress-related hair loss. We incorporate herbs that help cool the head. Since hair health is connected to bone strength, we include mineral-rich herbs to support and strengthen bones. Additionally, healthy hair reflects strong kidneys, so our blend contains kidney tonics known for their nourishing, cooling, and strengthening properties to promote thicker, healthier hair. |
How Does I Use This?Add your desired amount to a glass and pour hot or boiling water over it. Let it cool to a comfortable temperature before drinking. You don’t need to consume the powder left at the bottom to receive the full benefits. If you like, you can pour more hot water over the remaining powder to make another cup of tea. Typical daily amounts range from 1/4 teaspoon to 2 teaspoons, depending on individual needs. |
Key Ingredients & Benefits
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Eclipta removes heat from the head which helps us to keep a thick and luscious head of hair. It is one of the most potent herbs for reducing hair-fall.
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Black sesame seeds are a rich source of vitamins, minerals, and fatty acids. They are very nourishing to the bones and hair.
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He sho wu is known as a longevity tonic and anti-aging herb that is said to bring the color back to greyed hair. It neutralizes free radicals and supports liver and kidney health. A healthy kidney is crucial to keeping the body young and the skin moist. It is a potent Jing tonic and is so revitalizing to the body.
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Cardamom and Marshmallow allow the other herbs in the formula to work more effectively and increases hydration within the body.
- Pearl is an absolute wonderful beautifying herb. It is luxurious and provides a rich mineral source. Pearl is attributed to glowing, radiant skin and a clear complexion.
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Rose is a gentle, feminine, and soothing herb that relaxes the spirit.
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Rehmannia is a multi-purpose tonic that supports the kidneys. It nourishes the body, which helps to fight against the effects of aging.
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Goji berries are a staple in Traditional Chinese Medicine formulas for beauty. They are a tonic food, a superfruit, and a strengthening herb. It is a tonic for the blood and supremely nourishes the Jing, which helps us look and feel young and vital.
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Amla is one of the richest sources of vitamin C, which assists the absorption of the mineral-rich herbs in this formula. It is touted as a "superfood" because of it's numerous benefits for the body.
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Brahmi is known to fight against wrinkles, reduce hair-loss, and promote beautiful skin.
- Moringa is a rich source of the vitamins and minerals that our skin, hair, and body need to stay beautiful and healthy.

Supreme Hydration - Rasa-Nourishing tonic
A healthy digestive system starts with a moist mouth, as saliva protects teeth and aids remineralization. Dry mouth can lead to decay and signals dehydration deeper in the body, reducing mineral absorption and overall effectiveness of treatments.
What Does it Do?✓ Hydrate internally and externally (aka the intestines and the skin) ✓ Beautify and plump the skin ✓ Cool and soothe the body ✓ Promote healthy digestion and absorption |
How Does It Work?Hydration is vital for the body, and Ayurveda views the colon as key to bone health. This blend supports bones by nourishing the colon and hydrating the digestive system. Without proper hydration, your body can’t absorb minerals needed to heal bones and teeth. |
Key Ingredients & Benefits
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Slippery elm - Helps the body retain moisture in the digestive tract and sooths irritated mucous membranes. Its ability to form a gelatinous substance, or mucilage, when mixed with water is the key mechanism for these effects.
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Marshmallow - Hydrates and protects by attracting and holding moisture with its mucilage content. It soothes irritation and supports a plump, healthy appearance.
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Glehnia - Used in traditional Chinese medicine to treat fatigue, weakness, stomach-yin deficiency, lung heat, cough, dry throat, and thirst.
- Black sesame seeds - A rich source of vitamins, minerals, and fatty acids. They are very nourishing to the bones and hair.
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Cardamom - Improves digestive strength, which is crucial for the body to process and absorb fluids efficiently, supporting overall hydration.
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Licorice - Known to promote a healthy fluid balance within the body by helping the kidneys retain water. It has also been used historically to quench thirst and maintain energy.
- Pearl - an absolute wonderful beautifying herb. It is luxurious and provides a rich mineral source. Pearl is attributed to glowing, radiant skin and a clear complexion.

Stress Relief - Herbal Blend
Did you know the term hot-headed is not just a metaphor?
Formulated to support mental clarity during periods of stress, overthinking, or irritability. This blend combines adaptogenic and calming botanicals known to help regulate the stress response, ease mental agitation, and promote a balanced state of mind.
How Does It Work?Our stress relief blend works to remove heat from the head. It incorporates shen tonics—herbs that foster a deep sense of trust and acceptance, even during challenging times. These herbs support recognizing life’s higher purpose rather than feeling overwhelmed. Additionally, we include clarifying herbs that encourage a clear, balanced, and sattvic state of mind. |
How Does I Use This?Add your desired amount to a glass and pour hot or boiling water over it. Let it cool to a comfortable temperature before drinking. You don’t need to consume the powder left at the bottom to receive the full benefits. If you like, you can pour more hot water over the remaining powder to make another cup of tea. Typical daily amounts range from 1/4 teaspoon to 2 teaspoons, depending on individual needs. |
Key Ingredients & Benefits
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Jatamansi is an effective herb for easing anxiety and reducing stress without causing mental fog. Known for its brain-healing properties, it promotes relaxation while supporting mental clarity, unlike valerian, which may cause drowsiness.
-
Ashwagandha is a calming adaptogen that helps ease anxiety by nourishing the body. Since anxiety often comes from ongoing deficiencies, herbs that support and nourish can provide effective, long-term relief.
- Reishi is a highly uplifting herb that supports the spirit and helps you feel connected to a greater purpose. It is known as a "life-giving" herb because it nourishes your jing (lack of jing results in aging and also fear).
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Pearl, like reishi, is a Shen tonic that supports the heart-mind, our inner sense of spirituality. Nourishing Shen helps bring peace and trust in life, which is often low during anxiety. Pearl is wonderful for nourishing Shen and has the added benefit of being relaxing and beautifying.
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Rhodiola is widely used for the treatment of anxiety and panic attacks. It is reported to minimize both the frequency and intensity of anxiety attacks. It has a positive and uplifting energy that benefits the spirit.
- Shankapushpi is an Ayurvedic herb that boosts brain power, improves memory and focus, and calms the nervous system. It is highly valued for supporting mental health.

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