Breaking Up with FLUORIDE
Breaking Up with FLUORIDE
Fluoride hardens the enamel's surface, but it doesn't truly rebuild lost minerals!
Stopping fluoride without properly nourishing your teeth can leave them vulnerable.
Supporting Saliva Production
- Avoid mouth breathing
- Stay hydrated
- Avoid stripping toothpaste with harsh ingredients
- Use gentle mouthwashes that preserve beneficial bacteria (saliva is natures remineralizing fluid!)
Nourish From Within
- Eat mineral-rich foods: bone broth, sardines, liver, seaweed, colostrum, marrow, cod liver oil, and grass fed dairy and ghee
- Focus on fat-soluble vitamins A, D3, and K2 for proper mineral absorption
- Ensure good intake of calcium, magnesium, phosphorus, and trace minerals
- Bone and tooth supporting supplements: black sesame, eucommia, beef liver, colostrum, dynaria, hadjod, fish eggs
Avoid What Weakens Enamel
- Cut down on sugar, acidic foods, processed snacks
- Wait 30 minutes to brush after acidic meals
- Breathe through your nose to protect oral pH balance
Use Mineral Rich Pastes
- Choose pastes made with bioavailable calcium. natural hydroxyapatite, bone-healing herbs, and natural minerals
- Look for blends free from glycerin, which may block remineralization
Apply Bone Nourishing Topicals
- Use enamel-supportive spot treatments (like our tooth puddy) that delivers minerals like calcium, hydroxyapatite, colostrum, shilajit, pearl, and bone-healing herbs (drynaria, teasel, hadjod, eucommia, etc)
